Weight this morning: 133.2 –> eek!
Low weight: 129.8
Goal weight: 125
I was NOT happy to see that number on the scale today. 😦 I have to stop this. I’m SO GOOD Monday through Friday, and then I always try to reward myself on the weekend for being so good. But, what I end up doing is just canceling out (maybe not completely , but to some extent) all the healthful choices I made during the week. GAH! Sorry to be such a downer, but it’s just one of those days…
I ended up taking a Body Pump class this afternoon (300 cals burned) and jogging for a bit on the treadmill (170 cals burned). As for food, today I decided to just wait until I was actually hungry to eat. That happened at around 3:30pm, and I wanted to finish up those hibachi leftovers from Thursday night, so that’s what I went with. Later in the evening, a couple of my girlfriends asked if I wanted to grab dinner at one of my fave Italian/pizza places in town, and of course I said yes! I had NONE of the free garlic bread, NO pasta, and NO pizza. Phew! I settled for the caprese salad appetizer as my meal and felt good about it.So, that about sums up what i 8 today, but here’s the official list:
- leftover veggie hibachi
- a spoonful of almond butter to hold me over til dinner
- caprese salad