Weight this morning: 131.2
Low weight: 129.4
Goal weight: 125
Happy “who’s gonna be our president?” Day!!! I kicked off today with 15 mins on the treadmill and 10 mins on the elliptical (250 cals burned) followed by about 40 mins of a Body Attack class (300 cals burned). I had to leave the class early for my dentist appointment–every 6 months, like clockwork. No cavities–woohoo! Despite all my efforts (brushing twice daily, flossing EVERY night, ACT mouthwash nightly), I still manage to get more cavities than the average bear (yes, Yogi bear reference). I think that cleaning up my diet over this past year *might* be one reason I have been cavity-free my last two visits! This has left me feeling smarter than the average bear, at last. 😉
To celebrate, I stopped by TJ Maxx and picked up some holiday-scented Yankee and Village candles. I LOVE candles, especially the holiday ones. I came home, lit the most delicious-smelling candle, started doing some work and eating some food. (yes, it’s totally normal to have a candle going in broad daylight)I started out the feeding side of today with another of the cans of Amy’s soup that I purchased a while back. I loved this flavor, too!
Later in the day, I cut a rug with my gym buddies during a Zumba class (350 cals burned) and refueled with more of my three bean chili (can’t get enough of this stuff!) Tonight I paired it with a slice of Toufayan whole wheat bread so I could soak up all the extra sauce at the bottom of the bowl!
- 1/2 can of Amy’s Cream of Tomato soup
- broccoli and 2TBSP Sabra hummus
- Quaker puffed wheat cereal, almond milk, medium banana
- 1 spoonful almond butter
- Green Giant cauliflower and cheese (entire package)
- Three bean chili (recipe here) with slice of whole wheat bread
- apple + 2TBSP almond butter