Weight this morning: 131.4
Low weight: 128.6
Goal weight: 125
Workout: Body Attack + Body Flow (740 cals burned)
Today’s eating begain with a spoonful of almond butter before heading to the gym to get my sweat on! Afterward, I dove into a delicious protein shake.
Then I decided it was HIGH time I make a batch of something bean-based to get me through the week. I went with a recipe from allrecipes.com called Heddy’s Black and Red Bean Soup, mainly because I had a lingering can of red beans I needed to use up. The recipe was super simple, and the end result was quite tasty!
I wouldn’t say it was TO DIE for good, but it was good, and it’s hearty. I would make it again. I added the calories from all the ingredients together, and it comes to 1135 calories. I split it into 6 portions, so each serving is roughly 190 calories. Not too shabby!
Later in the afternoon, I had the last Garden Lite souffle I had stashed in the freezer.
Then for dinner we hit up ANOTHER burger joint in town (we also went for burgers Saturday afternoon). This time I went with a veggie pita and sweet potato fries, although I only ate half of the pita and less than half of the fries. Big portions!
Next up, yes…once again…I ate dessert! 😦 So naughty! We went to Publix to pick up a RedBox movie, and I just couldn’t resist. Well, at least it was delish!
Food i 8 today:
- spoonful of Trader Joe’s crunchy almond butter
- protein shake –> 1/2 C spinach, 1/2 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
- bowl of homemade soup
- Garden Lites souffle
- 1/2 veggie pita + 1/2 order of sweet potato fries
- slice of chocolate cake from Publix