Pushing through

Weight this morning:  130.2
Low weight:  128.6
Goal weight:  125
Height:  5’6″

Workout:  Body Attack + Body Flow (625 cals burned)

My stomach was a little upset this morning for some reason, it was raining out, and all I wanted to do was crawl back into bed.  But, I pushed through.  I made myself eat my pre-workout snack, even though I wasn’t feeling it, because I knew I’d be starving during my workout if I didn’t.  And I went to the gym for two classes.  I didn’t push myself as hard as I usually do at the gym, but I was happy I went and got in a workout.  Afterward, I came home and made my protein shake.


A couple hours later I was ready for lunch!  Today I had an Amy’s veggie burger with salsa and avocado.


I worked all day and then it was time for dinner!  We went to a local BBQ joint that makes some really delicious side items.  I opted for two not-so-healthy sides, but only ate half of each.  Sweet potato casserole and corn casserole–love me some casserole!


Then I had the same snack as last night–overnight oats (made during the day, hehe)!


Food i 8 today:

  • slice of Ezekiel bread + hummus
  • protein shake –> 1/2 C spinach, 1/2 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
  • Amy’s veggie burger, 2TBSP Publix medium salsa, 1/2 avocado
  • BBQ side items –> 1/2 sweet potato casserole, 1/2 corn casserole
  • overnight oats –> 1/3 C oats, 1/3 C almond milk, 1 TBSP Justin’s maple almond butter, dash of cinnamon, 1/2 mashed banana



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