Weight this morning: 129.4
Low weight: 128.6
Goal weight: 125
Workout: Body Attack + Body Pump (760 cals burned)
I started my morning off with my Ezekiel toast + hummus pre-workout snack.
After my gym session, I came home and made my fave protein smoothie.
We had a great Saturday afternoon just relaxing, doing laundry, getting other stuff done around the house, etc. For lunch, we grabbed Moe’s, and I had a tofu and black bean salad.
For dinner, we met up with my cousin and her boyfriend at TGI Fridays. I planned ahead to get the spinach Florentine flatbread. On their website, they say it’s only 380 calories, which was perfect for me! I also had a potato skin (picked off the bacon) for an appetizer. It was a great Saturday evening at Fridays!
Afterward, we swung by Publix and picked up a decadent cookies ‘n’ cream cake slice for dessert. So tasty!
Food i 8 today:
- slice of Ezekiel bread + 1 TBSP Sabra hummus
- protein shake –> 1/2 C spinach, 1/2 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
- Moe’s salad –> romaine lettuce, black beans, tofu, pico, guac, salsa
- TGI Fridays –> potato skin + 4/6 pieces of the spinach Florentine flatbread
- slice of Publix cake