Weight this morning: 132.4
Low weight: 128.6
Goal weight: 125
Workout: Zumba (380 cals burned)
eeeek the scale didn’t move today–scary! I must have done some serious damage this bday weekend! I hope the pounds melt away as I get back on track with my exercise and food choices this week…
Today I had a black bean “taco” salad for lunch around 12:30pm. And I wasn’t going to, but I ate the entire whole wheat shell that the salad was served in. DOH!
As a result of going crazy on the taco salad shell, I was literally full the rest of the day until about 7:30pm, when I whipped up a warm bowl of oatmeal/banana/almond butter.
And that was it for the food i 8 today! Yes, a little light on cals today, but the 5000 cals I likely had on Friday are still lingering somewhere in my body… Up early tomorrow for a 6am Body Pump class. G’nite!!
Food i 8 today:
- taco salad –> lettuce, black beans, tomatoes, onions, guac, salsa, whole wheat tortilla shell
- 1/3 C oatmeal, 1/2 mashed banana, 1 TBSP almond butter