Good start to the week

Weight this morning:  132.0
Low weight:  128.4
Goal weight:  125
Height:  5’6″

Workout: Body Attack

I stuck to my food and exercise plan today–woohoo!  Here are some snapshots from the day:


Morning toast (Ezekiel sesame bread + Bonnie’s raspberry jam)


Post-workout protein smoothie


Carrots + hummus

Afternoon blueberry chocolate smoothie (inspiration from here)


Green pepper + hummus

…and then I got lazy taking pictures, hehe.

Overall I’m feeling pretty darn good.  I’ll feel even better if that scale keeps going down back to my pre-spring break weight.  🙂

Food i 8 today:

  • slice of Ezekiel bread + 1 TBSP Bonnie’s raspberry jam
  • protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
  • 3 oz. Publix dip chip carrots + 2TBSP Sabra red roasted pepper hummus
  • afternoon smoothie –> 1 C spinach, 1 C almond milk, 1 C blueberries, 1 TBSP dark cocoa powder
  • Green Giant frozen veggie mix (entire package)
  • one sliced green bell pepper + 2 TBSP Sabra red roasted pepper hummus
  • 10 cherry tomatoes
  • “overnight oats” –> 1/2 C Quaker old fashioned oats, 1/2 C unsweetened vanilla almond milk, 1/2 mashed banana, less than 1 TBSP dark cocoa powder

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