Weight this morning: 131.4
Low weight: 128.4
Goal weight: 125
Workout: am Body Pump + pm Body Attack
Great day of staying on track over here!
My post-workout, Sun Warrior protein shake
bottle of gut-friendly Kombucha
My latest favorite! I start with a couple cups (roughly) of spinach, then heat and chop up a Lightlife black bean veggie burger, and top it off with a few tablespoons of Publix salsa. It’s delish! I’ve started to eat veggie burgers bun-less in general, even when I’m out. Why? Because I’d rather forego a white bread bun in favor of a little dessert treat later! A bun doesn’t do much for me, but a cookie sure does. Balance people!
I’m a little low on cals again today, but I’ve seriously just been following hunger cues. I stuffed myself silly many days last week, so I think my body is thanking me for taking it easier this week.
Food i 8 today:
- protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
- Kombucha drink
- 1/3 cucumber + 1/4 of a Sabra guac container
- 1 Lightlife black bean burger patty + 2C spinach + 3 TBSP salsa
- 3 oz broccoli + 2 TBSP Sabra hummus