blueberry overnight oats

Weight this morning:  130.8
Low weight:  128.4
Goal weight:  125
Height:  5’6″

Workout:  Spinning

Today I actually prepared myself for a morning appetite and made some blueberry overnight oats.  The recipe was pretty simple:

  • 1/4 C old fashioned oats
  • 1/4 of a banana, mashed
  • 1/2 C almond milk
  • 1/2 C blueberries (I used frozen…fresh works, too!)

I just mixed these ingredients together (no cooking necessary) and placed it in the refrigerator overnight.  This morning…voila!


It was a little more soupy than a thicker oatmeal texture, but it was still a delicious and light pre-morning workout breakfast.  Loved it!

I took a spin class from the gym, made my protein shake, and headed to campus to teach.  Afterward, I did some work in my office and sipped on this:


I drank about half of it before going back home and snacking on this:


Dinner tonight was an Amy’s burrito from the frozen food section at Publix, paired with some Publix salsa.


Good stuff!  I ended the night with a bowl of sweet green peas…trying to work in those veggies as much as possible!


Food i 8 today:

  • blueberry overnight oats –> 1/4C oats, 1/4 of a banana, 1/2C almond milk, 1/2C blueberries
  • protein shake –> 1/2 C spinach, 1/2 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
  • 1/2 bottle of kombucha
  • 3 oz broccoli + 2TBSP hummus
  • Amy’s burrito + 2TBSP salsa
  • 1 oz lightly salted almonds
  • Green Giant sweet baby peas (entire package)



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