Weight this morning: 130.8
Low weight: 128.4
Goal weight: 125
Workout: Body Pump
Today I started with a great Body Pump class. My eats were pretty similar to yesterday’s! I drank a protein shake on the way to campus.
Then I ate my blueberry overnight oats a little while later.
Next, I sipped on the rest of the kombucha I started on yesterday.
When I got home around 5pm, I was STARVING, so I went ahead and ate another Amy’s burrito with a side of salsa.
I still wanted a little something after I finished the burrito, so I had a 1/4 cup portion of some Women’s Vitality trail mix I picked up at The Fresh Market a while ago. It hit the spot!
So most of my food pictures are taken on my work desk or home desk because…I eat most of my meals in front of the computer! I have heard you should detach yourself from all media when eating to truly enjoy and savor the food you’re eating. For some reason, I enjoy the combo of food + computer and/or TV. Don’t get me wrong, I love a good, long, unplugged dinner with great conversation and whatnot, but many times I eat my meals alone, so having the trusty ol’ computer as a companion just warms my heart.
Food i 8 today:
- protein shake –> 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/4 banana
- blueberry overnight oats –> 1/4 C Quaker old fashioned oats, 1/2 C unsweetened vanilla almond milk, 1/4 mashed banana, 1/2 C frozen blueberries
- 1/2 kombucha drink
- Amy’s burrito + 2TBSP salsa
- 1/4 C Women’s Vitality trail mix from The Fresh Market
- blueberry shake!
(ate too many ingredients from too many things to fit MyFitnessPal into one snapshot today!)