Weight this morning: 131.6
Low weight: 128.4
Goal weight: 125
Workout: Body Attack express + 2.25-mile walk
Today started with a quick Body Attack workout. I had a pretty crap-filled food weekend, so my appetite was fairly nonexistent today.
I sipped on half a kombucha drink from The Fresh Market while in the office.
After being on a campus for a bit, I stopped by The Fresh Market (again) to pick up some healthy eats. I went with a vegetable spring roll (filled with lettuce, carrots, mango, and avocado) as well as 1/4 pound of the edamame, cranberry, and feta salad. Good stuff!
I did some work from home for a bit and then decided to go on a walk around my neighborhood while listening to some Freakonomics podcasts. They’re so entertaining to me!
When I got home I was craving fruit, so I had an apple with some almond butter.
And that’s about it for today!
Food i 8 today:
- 1/2 kombucha drink
- The Fresh Market –> vegetable spring rolls + 1/4-pound of edamame cranberry salad
- 1 apple + almond butter