Weight this morning: 131.6
Low weight: 128.4
Goal weight: 125
Workout: Body Attack Express (45 min class) + Body Pump
Today I started with a Body Attack class followed by a protein shake.
Then I was off to campus to teach! After I got home from class, I munched on some veggies and hummus.
…and some (unpictured) vegetable chips.
Dinner included these Green Giant brussels sprouts…
…and some (unpictured) trail mix from The Fresh Market.
For dessert, I whipped up a blueberry shake. Yum!
So after a long weekend of not-so-great eats, I always like to really follow my hunger cues for a couple days to get back on track. That meant today I only ate 939 calories worth of food, when I should be eating 1200. I’m OK with that. This weekend I likely had days where I ate 2500+ calories, so I’m not going to die from a couple of lower-calorie days. And I’m honestly not hungry all day either. Anyway, today (and maybe tomorrow) will be a couple of those lighter eating days after a few days of heavier eating!
Food i 8 today:
- protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
- 3 oz broccoli + 2 TBSP hummus
- 1 oz vegetable chips
- Green Giant brussels sprouts in butter sauce (entire package)
- dessert shake –> 1 C spinach, 1 C almond milk, 1/2 banana, 1 TBSP cocoa powder, 1 C blueberries