Scotland-bound!

Welp, I am headed out of the country first thing tomorrow morning for a TEN-DAY trip to Scotland!  I’ll be attending a conference and presenting a paper while over there, and I’m also bringing my husband along and doing a little touring of the country as well.

Unfortunately, I will not have internet access at every hotel along the way, so I’ll JUST have to take lots of foodie pictures while I’m there and report back when I return!  I’m super excited for the adventure.  We’ll be visiting Edinburgh, Glasgow, Perth, and St. Andrews.  We have had ZERO time to plan/prepare for this trip with the house hunting and new job stuff, but it will still be a fun, spontaneous trip.

Alrighty, I’m leaving for the trip at a weight of 132.4.  I decided to weigh-in this morning to have a benchmark for when I get back.  We’ll be doing a ton of walking/exploring, which is good, but I’m sure we’ll also be indulging.  So, we’ll see!  My plan is to get a gym membership when I get back as well, so I can get myself  back on track!

Ok, enough about my trip, here’s what was on the menu today:

photo

 

 

photo (1)

 

 

 

Dinner tonight was our fave pizza joint!

20130828_pizza

 

 

 

I ate half at the restaurant…and then the other half at home.  whoopsie!  It was SO good, and we can’t leave any leftovers behind since we’re leaving tomorrow.  😉  Any way I can rationalize it hehe.

Ok…I”m off…cheers!

Food i 8 today:

  • protein shake –> 1 C spinach, 3/4 C almond milk, 1 scoop Sun Warrior protein powder, 1/2 banana, ice
  • Publix dip chip carrots + Sabra hummus
  • 1 serving of the healthy garden salad
  • a personal pineapple pizza
Advertisements

asparagus and leftovers for dinner

My breakfast/lunch was the usual!  Started with a protein shake, then for lunch…

20130826_bean

 

 

 

20130826_carr

 

 

 

20130821_lara

 

 

 

And for dinner…

0130827_asp

 

 

 

20130827_wrap

 

 

 

I’ve had CRAZY busy days lately…so sorry for my lack of words in my posts!

 

Food i 8 today:

  • protein shake –> 1 C spinach, 3/4 C almond milk, 1 scoop Sun Warrior protein powder, 1/2 banana, ice
  • Publix dip chip carrots + Sabra hummus
  • 1 serving of the healthy garden salad
  • mini Larabar
  • roasted asparagus
  • leftover 1/2 veggie patty wrap

Day #2 on the job, and it was much less crazy than yesterday, thank goodness.

I sipped on my regular protein shake on my commute in, then for lunch around noon I had Publix dip chip carrots + Sabra guacamole, along with a bean salad I made earlier this week.  I forgot to take a picture of it AGAIN, but it’s basically a mix of edamame, black beans, corn, cherry tomatoes, red wine vinegar, and some other stuff. (recipe here)

At about 2pm I was hungry for a little somethin’, so I ate one of these adorable little guys:

20130820_lara

 

When I got home, I was in a very “snacky” mood!  This happened:

20130820_sabra

 

 

 

20130820_sunbutter

 

 

 

20130820_chips

 

And for dinner, I had lots and lots of roasted veggies.

20130820_roasted

 

Food i 8 today:

  • protein shake –> 1 C spinach, 3/4 C almond milk, 1 scoop Sun Warrior protein powder, 1/2 banana, ice
  • Publix dip chip carrots + Sabra guacamole
  • 1 serving of the healthy garden salad
  • 1 mini cashew cookie Larabar
  • Publix dip chip carrots + Sabra hummus
  • 1 remaining tablespoon of Trader Joe’s sunflower seed butter
  • 1 remaining ounce of sweet potato and carrot chips
  • lots of roasted vegetables

late night protein shake

This morning I was hungry fairly early for some breakfast!  I didn’t plan ahead, so I ate a Fiber One bar from my stash of goodies at work.

20130815_fiberone

 

I had another Qdoba salad bowl (unpictured) for lunch with my colleagues.

I needed  a little something in the afternoon, so I popped a bag of 100 calorie kettle corn popcorn that I also had stashed in my drawer at work.

20130815_popcorn

 

My brain was SO fried when I got home from work, so I immediately laid down for a nap.  It was quite late when I finally woke up (hehe), and I didn’t have a huge appetite, so I just whipped up a protein shake.

20130815_shake

 

Food i 8 today:

  • Fiber One bar
  • Qdoba salad –> lettuce, black beans, roasted veggies, pico de gallo, salsa verde, guacamole
  • bag of 100-calorie kettle corn popcorn
  • protein shake –> 1 C spinach, 3/4 C almond milk, 1 scoop Sun Warrior protein powder, 1/2 banana, ice

Staying on track

Nothing too special going on over here today.  Just trying to stay on track!  I started the day with a protein shake.

 

20130731_shake

 

 

Next, I wolfed down the other half of my veggie Publix sub from last night.  SO much better the second day!  🙂

 

20130731_sub

 

 

By the time cooking for dinner came around, I was already ravenous, so I munched on some cucumbers and guac while we cooked.

 

20130731_cuc

 

 

For dinner, we made the roasted veggies again.  They’re so darn good!

 

20130731_veg

 

 

My husband also had a turkey and cheese sandwich, of course, but I was good just chowing down on tons of veggies.

I ended the evening with a bowl of oatmeal, banana, and peanut butter.  Good stuff!

Food i 8 today:

  • protein shake –> handful of kale, 3/4 C almond milk, 1 TBSP crunchy sunbutter, 1/2 banana, 1 scoop Sun Warrior chocolate protein powder, ice
  • 1/2 Publix veggie sub
  • 1/2 cucumber + 1/3 of a Sabra guac container
  • roasted vegetables
  • 1/3 C old fashioned oats, 2/3 C water, 1 TBSP peanut butter, 1/2 banana

20130731

3 days of 1200 calories

I indulged a bit this weekend.  🙂  After house shopping on Saturday (and proceeding to eat some leftovers AND David’s Cookies AFTER I’d already eaten dinner), we headed out of town on Sunday to clear out the remains of my apartment.

On the 4-hour drive, we stopped at Stevie B’s, a pizza buffet.  Doh!  It just sounded. so. good.  And they had s’more’s dessert pizza.  OMG!  After that, I proceeded to eat cookie cake at a friend’s bday gathering, 2 glasses of champagne at dinner, a veggie plate (woohoo for one good choice!), and an ice cream cone for dessert.

Moving day Monday consisted of a Chinese buffet (again…doh!), Olive Garden with my in-laws, and a burrito joint for a late-night snack.  Last night I was feeling sooo full and ugggggh.

Ok, onto this week!  I am going to do  3 days (today, tomorrow, Thursday) of 1200 calories to get back on track.  Today was a little low since I had a little less of an appetite from the long weekend, but it was under 1200 nonetheless.  I started out with a protein smoothie.

20130730_shake

A little while later I sipped on some kombucha in attempt to get my gut back in check!

20130730_kom

Soon after, I snacked on some carrots and hummus.

20130730_hummus

Dinner was a 1/2 of a Publix veggie sub–so good!  They ran out of wheat bread, though, so I had to go with white and definitely did not like the taste of that.  I’m used to my flavorful wheat bread now.

20130730_sub

Food i 8 today:

  • protein shake –> handful of kale, 3/4 C almond milk, 1 TBSP crunchy sunbutter, 1/2 banana, 1 scoop Sun Warrior chocolate protein powder, ice
  • 1/2 of a Synergy Kombucha
  • 3 oz carrots + 2 TBSP hummus
  • serving of gluten-free ginger snaps
  • 1/2 Publix veggie sub
  • some of my husband’s veggie fried rice

20130730

Life update!

I talk a lot about food on here.  Ok, I talk mostly about food.  That’s because I created this website mainly as a way to track the food I eat day in and day out, to keep me accountable when I stray from healthy eating, to try new food products and share them with you, to share healthy (and sometimes not-so-healthy) recipes with you, etc.  It’s not about my life so much, but sometimes I just feel the need to share, so…

(1) I got my PhD!

As I mentioned on here, I successfully defended my dissertation in June, and boy was that a huge achievement for me.  It meant I had taken all the necessary steps to complete my PhD in Business Administration–woohoo!  Yes, I have a concentration in a certain area that has to do with…debits and credits, hehe.

(2) I moved to Orlando!

This past year, while finishing up my PhD, I actually lived apart from my husband.  He has a great job that he loves in Orlando.  So, once that happened, my goal was to hopefully end up in Orlando for my job so we could all live happily ever after.

(3) I got a new job!

Well, I got what I wished for.  I secured a tenure-track, assistant professor position on the faculty at a major university in the area.  Woohoo!  I start teaching in mid-August.  I’ll be teaching two sections of a course on Mondays and Wednesdays.  The rest of the time will be spent doing research and trying to get that research published so that one day, I can earn tenure and have true job security!

(4) We’re looking to buy a home!

Now that I’m going to start earning a decent income, we can look to buy a home.  It’s a fun and exciting and time-consuming process.  I hope we find something that we love!

(5) What’s going on with my eating, fitness, weight loss?

My fitness routine has been pretty much nonexistent since the week I defended my dissertation in mid-June.  Following that date, I went on a two-week vacation to New Jersey, then babysat my nieces for two weeks at my parents place, and then proceeded to break my pinky toe, which has rendered me useless at the gym.  So, I’ve been just kind of “loosey goosey” with all that “diet/fitness/weight loss” jazz for now.  I’m attempting to eat mindfully, and oh, I am weighing in weekly now.  Every Friday morning is the plan.  As long as I’m around 130, I won’t be freaking out or doing any crazy adjustments to my eating.  I still have that “125” number in mind for me eventually, but with zero exercise while resting the foot, I don’t see that happening.  Maybe one day…le sigh.

Ok, that was a long update, so here’s a short list of the food i 8 today:

20130725_lunch

20130725_shake

 

20130725_cuc

 

20130725_cookies

 

These tasty cookies were delivered to us today courtesy of my lovely mama!  It’s our 6-year wedding anniversary on Sunday, so it was a little anniversary treat.  Boy are these cookies deeeelicious!  I couldn’t even wait to take a picture before I dug into the macadamia nut one, hehe.  Thanks mom!

Food i 8 today:

  • leftover roasted vegetables + last slice of CPK pizza
  • protein shake –> handful of kale, 3/4 C almond milk, 1 TBSP crunchy sunbutter, 1/2 banana, 1 scoop Sun Warrior chocolate protein powder, ice
  • 1/2 sliced cucumber + hummus
  • David’s cookies!!!
  • one veggie taco from Moe’s

roasted vegetables & zevia soda

Today I started out again with my trusty protein shake!

20130723_shake

I went to Panera Bread to do some work for a few hours.  I know it’s not polite to go to coffee shops, take up a table, use their internet, and not purchase anything, so I ordered a frozen lemonade to go when I was finished.  😉

20130723_frozen

Lunch today consisted of more leftovers–CPK pizza and the “insides” of a zucchini boat that were leftover from dinner Sunday night.

20130723_lunch

For dinner we attempted to make our own little version of roasted vegetables.  My mom has a recipe that we LOVE, and my aunt made another version for us while we were on our recent trip, so the hubs and I (ahem…I) decided we should try it out on our own.  We decided to not follow a recipe, which we never ever do.  But, it was fun.  So, we threw together:

  • 2 medium-sized zucchini
  • 2 sweet potatoes
  • 1 smallish butternut squash
  • 1 small container of mushrooms
  • 1 red onion
  • 2 TBSP light soy sauce
  • 2 TBSP olive oil
  • one heaping spoonful of minced garlic

Then we prayed.  Just kidding.  We put it in the oven at 400 degrees for 15 minutes, tossed the veggies around some, and then put them in for an additional 15 minutes.

20130723_pan

While the veggies were in the oven (I was too hungry to wait), I munched on some carrots and hummus.

20130723_carrots

Also, I sipped on a fun drink I bought at Whole Foods–ZEVIA!  I went with the black cherry variety and was in LOVE with the taste.

20130723_stevia

 

There’s some debate over whether this stevia-flavored soda is indeed a “healthier” alternative to aspartame-ridden Diet Coke, so I’m not saying this is a healthy drink by any means, but some may argue that it is a good alternative.  In other words, I LIKE it!

Back to the roasted veggies.  Well, they turned out EXCELLENT actually.  So so tasty!

20130723_bowl

Food i 8 today:

  • protein smoothie –> 3/4 C almond milk, 1 C spinach, 1 scoop Sun Warrior chocolate protein powder, 1 TBSP crunchy sunbutter, 1/2 banana, ice!
  • the insides of 1 zucchini boat
  • 1 slice leftover pizza
  • carrots + hummus
  • roasted vegetables

eating at the computer

Weight this morning:  130.8
Low weight:  128.4
Goal weight:  125
Height:  5’6″

Workout:  Body Pump

Today I started with a great Body Pump class.  My eats were pretty similar to yesterday’s!  I drank a protein shake on the way to campus.

20130606_shake

Then I ate my blueberry overnight oats a little while later.

20130606_oats

Next, I sipped on the rest of the kombucha I started on yesterday.

20130606_kom

When I got home around 5pm, I was STARVING, so I went ahead and ate another Amy’s burrito with a side of salsa.

20130606_burr

I still wanted a little something after I finished the burrito, so I had a 1/4 cup portion of some Women’s Vitality trail mix I picked up at The Fresh Market a while ago.  It hit the spot!

20130606_trail

So most of my food pictures are taken on my work desk or home desk because…I eat most of my meals in front of the computer!  I have heard you should detach yourself from all media when eating to truly enjoy and savor the food you’re eating.  For some reason, I enjoy the combo of food + computer and/or TV.  Don’t get me wrong, I love a good, long, unplugged dinner with great conversation and whatnot, but many times I eat my meals alone, so having the trusty ol’ computer as a companion just warms my heart.

Food i 8 today:

  • protein shake –>  1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/4 banana
  • blueberry overnight oats –> 1/4 C Quaker old fashioned oats, 1/2 C unsweetened vanilla almond milk, 1/4 mashed banana, 1/2 C frozen blueberries
  • 1/2 kombucha drink
  • Amy’s burrito + 2TBSP salsa
  • 1/4 C Women’s Vitality trail mix from The Fresh Market
  • blueberry shake!

(ate too many ingredients from too many things to fit MyFitnessPal into one snapshot today!)

First day of teaching!

Weight this morning:  ??? (still too scared to check!)
Low weight:  128.4
Goal weight:  125
Height:  5’6″

Workout: Body Step

Oh goodness, my legs are SO SORE today.  Between Body Pump yesterday and then pushing it at Body Step today, my legs are on fire!  I have spinning on the agenda for tomorrow, but I’m not so sure that’s a smart idea!

Anyway, I had a busy day, but squeezed in some healthy eats throughout.  I started with my usual protein shake, which I drank on my way into campus today for my first official day of teaching!  (I just went over the syllabus yesterday.)  As I mentioned before, I will be teaching this class for the next 6 weeks, Monday through Friday for an hour and fifteen minutes each day.

20130514_shake1

 

After teaching, office hours, and some chatting with my friends, I headed to my annual “lady doctor” appointment. 🙂  I snacked on a Larabar on the way.

20130514_lara

 

Afterward, I had a few more errands to run, and by the time I got home I was pretty hungry!  I had veggies for dinner again.

20130514_din

 

And then around 8pm I had a little dessert smoothie (blueberries, banana, almond milk, spinach, and dark cocoa powder combo)

20130514_shake2

Again, I was still pretty light on the cals today, but I did not wake up hungry AT ALL, and I’ve just been following my hunger cues all day.

Food i 8 today:

  • protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
  • Larabar
  • Green Giant frozen peas in butter sauce
  • 3 oz Publix dip chip carrots + 1/4 package of Sabra guacamole
  • dessert shake –>1 C frozen blueberres, 1 C unsweetened vanilla almond milk, 1/2 banana, 1 TBSP dark cocoa powder, 1C spinach

20130514