Weight this morning: 131.0
Low weight: 128.4
Goal weight: 125
Workout: 35-minute jog/walk
I tested out how my foot was feeling with a short jog/walk this morning. The result: it’s not feeling 100% better, but it doesn’t exactly hurt. I can just still sort of feel where the injury was. We’ll see how things go from here and then I’ll reassess.
I had my post-workout shake, which always includes 5 key ingredients (spinach, almond milk, sunbutter, protein powder, and banana). Today I didn’t have a banana. I figured it shouldn’t taste thaaaat different, so I still made the shake.
How did it taste? Let’s just say I learned an important lesson today–the banana is essential. It didn’t taste AWFUL, but it definitely wasn’t good. I never would’ve thought that just 1/2 a banana could add so much to the shake! Lesson learned.
I was still a bit hungry after the shake, so I cut up 1/2 a cucumber and ate it with hummus. Lovin’ this hummus flavor!
I kept it light during the day because I knew we were going to my FAVORITE buffet spot (Sweet Tomatoes) for an early dinner tonight. Love this place! I tried to “taste” more things, instead of eating all of everything. I can never choose between all the delicious options, so this allowed me to try more items. Alright, here are each of my plates:
Plate #1: salad!
Plate #2: I ate 1/2 a multigrain bread slice, 1/2 a lemon muffin, pizza bread slice, 1/2 bowl of tomato soup
Plate #3: pizza bread slice, blueberry muffin, 1/2 a carrot raisin pineapple muffin
Plate #4: brownie + vanilla fat-free frozen yogurt
The weather outside was so beautiful, so on the way home we stopped for a beer at a nearby hole-in-the-wall type bar. I went with a Shock Top Raspberry. It was pretty tasty!
Food i 8 today:
- protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP sunbutter, 1 scoop Sun Warrior chocolate protein powder
- 1/2 cucumber + Publix jalapeno & cilantro hummus
- Sweet Tomatoes –>
- plate of salad
- 1/2 bowl of tomato soup
- 1/2 multigrain bread slice
- 2 small pizza breads
- 1/2 lemon muffin
- 1/2 carrot raisin pineapple muffin
- 1 blueberry muffin
- chocolate cake + vanilla fat-free frozen yogurt
- bottle of Shock Top Raspberry beer