Weight this morning: 129.8
Low weight: 128.4
Goal weight: 125
Height: 5’6″
Workout: upper body strength (see below)
So I hurt my foot a little while back. I maybe just pulled something in the arch/ball area of my right foot. I think it happened during the fitness challenge at my gym when I was attending LOTS of group fitness classes. I kind of ignored it for a while, but now every time I do an intense cardio class or spend the bulk of a day walking (or moving an in-law), it starts to bother me again. Anyway, in an attempt to let this minor foot injury heel, I’m giving it a rest this week. But that doesn’t mean I can’t go crazy with an upper body workout!
All I have to work with here are two 10-pound weights. I found a workout from Julie over at Peanut Butter Fingers (this post). It looked good enough for me, so I went with it. It’s a pyramid workout that includes:
- 10 pushups
- 20 dips
- 30 bicep curls
- 40 second plank
- 50 tummy tuck planks (I subbed for 50 bicycle crunches to minimize the pressure on my foot)
- 40 second plank
- 30 bicep curls
- 20 dips
- 10 pushups
I went through the pyramid twice and it took me about 20 minutes. Quick and effective. But, onto the important stuff…FOOD!
I brought my protein on this trip, so I whipped up a smoothie today.
We went to an Orlando favorite–BurgerFi–for a late lunch/early dinner. I went with a double-quinoa burger with lettuce leaves instead of a bun. I topped it with ketchup, pickles, onions, and tomato. SO GOOD!
The hubs ordered a boatload of onion rings, and I had the smallest one in the pile (which was still rather large).
I grabbed an Anzac cookie from the Drunken Monkey cafe for dessert.
It was a pretty good day of eats!
Food i 8 today:
- protein shake –> 1 C spinach, 1 C almond milk, 1 TBSP Trader Joe’s creamy almond butter, 1 scoop Sun Warrior chocolate protein powder, 1/2 banana
- quinoa burger @ BurgerFi
- a smallish jumbo onion ring
- Anzac cookie from Drunken Monkey
- a few bites of Trader Joe’s creamy almond butter
i don’t think myrtle beach has quinoa…not walmart not kroger . no one has yoplait light yogurt either… very sad.